~Guiding You Through The Health Maze One Step At A Time~
AREAS IN THE HEALTH MAZE
Self Care Regimen
- Upon waking up in the a.m. I make it a practice to give gratitude for overall protection of safety from the previous day to the current day
- A book that I recommend for preparation of a new day is entitled Sarah Young’s Jesus Calling, Enjoying Peace in His Presence.
- A variety of movement to the body like Gentle stretches are a part of my daily Self-Care regimen (eg. Resistance Bands, Weighted hula Hoop, Early morning neighborhood walks and Free Fit On App(customized exercise routines)
- Create a spa like shower experience by sampling natural aromatic skincare products that elevates the senses.
- Take daily food based supplements like ALIVE VITAMINS and botanical DNA drops for immunity,hormonal balance,energy, joint challenges, and focus.
- On occasion, I practice a guided meditation recording entitled Secret Garden.
Testimonial
Morning all.. wanted to share how so very proud lam
of my wellness client. Rochelle has made positive
improvement and strides and continues to do so in
physical health, emotional health, and daily habits
and I want to shout Kudos to you champion!!!! These
are the lovely cards I was gifted along with a gift
card. Healthful guidance services for hire… more
info to come in 2017!